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Our Price: $292.00
Product Code: TRO-PB8
Bars improve flexibility, coordination and strength for people of all ages. Sturdy and durable enough for adults, these Parallel Bars can be used for a number of exercises including dips, which develop triceps and shoulders. The parallel bars are also helpful for support of lunges and knee-bends that can build leg strength. User will support body with arms locked. Next, user will lower their body under control using triceps strength to rise back up through bars, repeat.
A military fitness favorite, dips are one of the most basic exercises for developing the pectorals, deltoids and triceps. ...
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Bars improve flexibility, coordination and strength for people of all ages. Sturdy and durable enough for adults, these Parallel Bars can be used for a number of exercises including dips, which develop triceps and shoulders. The parallel bars are also helpful for support of lunges and knee-bends that can build leg strength. User will support body with arms locked. Next, user will lower their body under control using triceps strength to rise back up through bars, repeat.
A military fitness favorite, dips are one of the most basic exercises for developing the pectorals, deltoids and triceps. Hold yourself at arm's length above the parallel bars and slowly lower yourself, bending until the elbows pass the right angle (90 degrees). A greater range of motion, while remaining comfortable, can help stretch the pectoralis.
Another effective strength and agility exercise is to start with straight arms above the bars and "walk" with the hands down the length of the bars.
Anything that can be done on the ballet bars is appropriate for the sides of the Parallel Bars. Accommodates beginners and advanced users and well as rehab users.
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