The Bench Dip Station is one of the best exercises to develop arm strength and engage ones core. Can also serve as a place to cool down and relax.
Features two exercise positions with bars which allow assisted dips to be performed. Dips on the Parallel Bars are very difficult for most people, so this apparatus is designed to preserve the value of the important tricep and shoulder exercise for those who need less resistance.
The resistance is controlled by the vertical force provided by the legs. The feet are planted on the ground. The more the feet are underneath the body the more suppo ...
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The Bench Dip Station is one of the best exercises to develop arm strength and engage ones core. Can also serve as a place to cool down and relax.
Features two exercise positions with bars which allow assisted dips to be performed. Dips on the Parallel Bars are very difficult for most people, so this apparatus is designed to preserve the value of the important tricep and shoulder exercise for those who need less resistance.
The resistance is controlled by the vertical force provided by the legs. The feet are planted on the ground. The more the feet are underneath the body the more support can be provided.
Like the dips, push from a position with the elbows bent to a straight armed position. Focus on the extension of the triceps.
The bars can also be used for angled push-ups and for abdominal exercises where the legs and feet are lifted from the ground to form an "L" position.
