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Our Price: $1399.00
Product Code: TRO-TS13
Builds upper-body strength and coordination. Excellent for pull-ups or hanging in place. The Horizontal Ladder is a great fitness station for almost any age group! It is used by a wide range of fitness enthusiasts - from schools to military and many, many others. Its size and heavy-duty strength make it appropriate for both youth and adult use.
Developmental Sensory Benefits: Vestibular, Proprioception, Tactile
Developmental Motor Skill Benefits:Upper Body Strength, Core Body Strength, Coordination, Motor Planning, Agility, Flexibility
Developmental Cognitive Skill Benefits:Problem So ...
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Builds upper-body strength and coordination. Excellent for pull-ups or hanging in place. The Horizontal Ladder is a great fitness station for almost any age group! It is used by a wide range of fitness enthusiasts - from schools to military and many, many others. Its size and heavy-duty strength make it appropriate for both youth and adult use.
Developmental Sensory Benefits: Vestibular, Proprioception, Tactile
Developmental Motor Skill Benefits:Upper Body Strength, Core Body Strength, Coordination, Motor Planning, Agility, Flexibility
Developmental Cognitive Skill Benefits:Problem Solving
Developmental Social/Emotional Skill Benefits:Cooperation, Social Skill Development, Imaginative Play
It strengthens the back, shoulders, biceps, and chest. User can also cross over using upper body and hand over hand action to cross to the other side.
The popular term "Monkey Bars", well describes this apparatus. It helps build the kind of agility and upper body strength exhibited by our primate friend. Monkeys and humans share a well developed grip and the teres major and latissimus dorsi muscles - all involved in hanging, swinging and pulling skills.
Try swinging down the length of the bars, reaching and grasping, overhand, one bar after the other. Stronger and/or lighter individuals will be able to use more of a bent arm. You can also simply use the equipment for chin-ups, using a variety of grips. Also, try lifting the knees and legs while hanging, helping to build abdominal strength.
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